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      Breathe, Beginners’ Mindfulness in Singapore


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      July 30, 2019

      Tuesday  11:00 AM

      418 Race Course Road
      Singapore, Singapore 218662

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      EVENT DETAILS
      Breathe, Beginners’ Mindfulness

      Life can be overwhelming at times, like a roller coaster ride that doesn’t stop, or a juggling act that gets out of control. You may be feeling stressed, easily triggered by events or people around you, often getting breathless from the hectic pace of life. Sometimes, you could be low in energy, dragging yourself out of bed every morning, after yet another sleepless night. What if you can slow down, take a pause and experience life differently? Mindfulness is a way of life that gives you a new perspective – a loving awareness towards yourself, your being and in experiencing your life. Join our regular mindfulness meditation sessions to integrate the key attributes of mindfulness into your daily life to: ∙         Live more in the present moment ∙         Embrace calm and clarity in your life ∙         Be loving and kind to yourself   Breathe, Beginners’ Mindfulness Tuesday 2, 9.16, 23, 30 July 2019 11.00am – 12.30pm @ SGD33

      Categories: Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.