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      Everyday Mindfulness (Basic) in Singapore

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      February 14, 2019

      Thursday   7:30 PM (on various days)

      418 Race Course Road
      Singapore, Singapore 218662

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      Everyday Mindfulness (Basic)

      How would you like to feel more peace & calm? Do you want to be able to think more clearly and be more focused in your work? How about sleeping better and be happier in your life? You can have these and more by learning and practicing Mindfulness everyday.When you deliberately pay attention to what’s happening to you at every moment without judgement, you are practicing Mindfulness. When you pay attention, you become aware – Mindful – of your body sensations, thoughts, emotions, impulses, urges and the world around you. You don’t judge any of these things that you are experiencing as good or bad; you simply observe them and let go of them by focusing on something, such as your breath. This is the practice of Mindfulness. Proven benefits of practicing Mindfulness:1. Less stress and anxiety2. More peace and calm3. Lower blood pressure4. Increased focus and concentration5. Increased clarity in thinking and perception (cognitive function)6. Reduced distractions7. Improved mood (happier and more positive outlook)8. Better connection and communication with others (improved interpersonal relationships)9. Improved empathy and compassion for self and others10. More productive and efficient at workEvery week, we will look at different aspects of mindfulness and how we can incorporate it into our daily lives.Everyday Mindfulness (Basic)Thursday, 4 Oct 2018 from 8.00pm – 9.30pm @ SGD33

      Categories: Health & Wellness

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.