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      Supplements Good Or Bad (@Century Square) in Singapore

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      July 20, 2019

      Saturday   3:00 PM

      2 Tampines Central 5 , MBOX, Mahota Market, Basement 1
      Singapore, Singapore

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      Supplements Good Or Bad (@Century Square)

      Supplements – Good or Bad?We all know that nothing replaces a healthy diet. We need fresh, whole foods to thrive. But in reality, it’s nearly impossible to get optimal levels of nutrients through food alone. Stress, exercise and hectic lifestyles also increases the amount of antioxidants the body needs. Most of the time, what we derive from food alone may not be enough. Supplements act as insurance against nutritional deficiencies and provide a boost to help propel our cells to optimal functional levels. However, not all supplements are created equal. Most probably likely won’t hurt you, but they aren’t helping much as well. Even worse, many supplements on the market today may not be what you think they are and may in fact contain ingredients bad for our health. How do we define good quality for supplements? Join Mr Edwin Low at this fun and interactive workshop as he shares important insights into the key types of supplements most of us need and what to look out for when choosing supplements to add to your diet. Empower yourself with the knowledge to make better choices for yourself and your family! Session 120 July Sat 3 – 4.30pm at MBOX, Mahota MarketBasement 1 Century Square TampinesSign up here. Session 227 July Sat 10.30am – 12 noon at Mahota Activity Studio809 French Road Level 3 Kitchener ComplexSign up here:

      Categories: Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.